Disconnect from the noise of modern life and connect with yourself at our monthly Immersion.

Each Immersion is a unique experience with a combination of these services:

  • Yoga Nidra

    Yoga Nidra is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.


  • Sound Healing

    Sound Healing is one of the top wellness trends at the moment. It has been practised for thousands of years to realign the body's vibration and improve mental health issues and emotional well-being.

  • Aromatherapy

    Aromatherapy uses essential oils to improve your health and well-being. When inhaled, aromatherapy stimulates your nervous system resulting in the release of hormones which regulate many body functions like mood, sleep and digestion.

  • Yin Yoga

    Yin Yoga can be thought of as the deep tissue massage of yoga. The poses you’ll move through in a Yin class help to release physical tension and unblock stagnant energy being held in the body.

  • Reflexology

    Reflexology is an alternative therapy that applies pressure to points on the hands or feet to treat stress, fatigue, pain, or anxiety.

  • Beauty Chef Supplements

    The perfect boost before your Immersion experience. The Beauty Chef shots contain hyaluronic acid for juicy, hydrated skin, magnesium for electrolyte balance, and nourishment for your gut.

  • Nourishing Snacks

    Reflect on the experience with a group meal of nourishing and natural snacks to finish the session.

  • “Mohara and Amelia are passionate professionals who are meticulously organised. Immersion is an engaging session to leave you feeling fully relaxed yet energised at the same time.

    It is a great way to take time in for yourself to reset and reconnect with your mind, body, and spirit with sound energy to feel light and centered in amongst the happy chaos of life.

    I highly recommend it!”

    — Rashida Memon

  • “The most beautiful morning and so unlike anything I have experienced before.

    It was a full 360 healing, using elements that I would have never imagined combining but so well designed to work together. The pilates session was the perfect start and for someone who struggles to switch off, the distraction of the massage and reflexology combined with the sound healing resulted in an hour-long meditative state.

    It was an escape from a busy life, so peaceful and restorative and I felt centered all day afterward. The best 3 hours you can spend on yourself, a retreat without having to take a day out of your schedule.”

    — Erin Coldham

  • “My body immediately felt the rewards, which gave me the propulsion to keep up with the holistic side of my life that, always gives me my health.

    This is not something I have encountered on any past retreat!!!

    The space felt serene and inviting, a cocoon from the outside world. Everyone was so friendly and welcoming that I left feeling like I had made new connections, albeit briefly.”

    — Vicki Hare

Our mission

Amelia and Mohara have teamed up after years of experience in their fields to build a community to help guide you through your holistic health journey.

Passionate and dedicated to achieving long-lasting changes in your health and well-being by harnessing the latest scientific research and pairing it with traditional healing practices to create a perfect synergy that delivers results both physically, mentally, and, spiritually.

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